Academy 3 - Focusing on skill development: force, stroke length, efficiency, balance, co-ordination, feel, sculling, speed, starts, turns & finishes.
County Squad - Building up training distances, this squad introduces basic land training with core stability for 30mins a week.
Junior Club - For children and young adults develop their swimming and aquatic skills in a less competitive way.
Regional Age Group Squad - Developing skills to take ownership for training; run sets off the pace clock, check stroke counts, times and heart rates.
Regional Youth Group Squad- A technically focused squad with peer to peer coaching, developing knowledge, awareness and a team orientated approach.
Performance 2 - Developing race performance & optimising physical development through key adolescent development phases.
Performance 1 - Developing race performance & the Optimal Athlete Development Framework. 45 mins land training & 17 hours swim a week.
Masters - fully coached to support development of individual goals and flexible options of 1-4 sessions per week.
Pro Swimwear - click the link below to purchase training equipment and support TDSC. Every purchase from pro swimwear for equipment using the link will raise commission for the Club.