Swimming

• Academy 1 & Academy 2 - Our entry level squads gives swimmers a good footing, understanding and feel of what it's like being part of a swimming club. 

• Academy 3 - Focusing on skill development: force, stroke length, efficiency, balance, co-ordination, feel, sculling, speed, starts, turns & finishes.

• County Squad - Building up training distances, this squad introduces basic land training with core stability for 30mins a week. 

• Junior Club - For children and young adults develop their swimming and aquatic skills in a less competitive way. 

• Regional Age Group Squad - Developing skills to take ownership for training; run sets off the pace clock, check stroke counts, times and heart rates. 

• Regional Youth Group Squad- A technically focused squad with peer to peer coaching, developing knowledge, awareness and a team orientated approach.

• Performance 2 - Developing race performance & optimising physical development through key adolescent development phases. 

• Performance 1 - Developing race performance & the Optimal Athlete Development Framework.  45 mins land training & 17 hours swim a week.
   

• Masters - fully coached to support development of individual goals and flexible options of 1-4 sessions per week.

Pro Swimwear - click the link below to purchase training equipment and support TDSC. Every purchase from pro swimwear for equipment using the link will raise commission for the Club.